Foods For Anxiety

There is an abundance of many wonderful foods that will heal anxiety. The list below is the top 6 powerful and medicinal foods to heal anxiety. I recommend eating all of them every day. I follow the nutritional information from Anthony William, aka The Medical Medium, and have had astounding results. Start implementing these foods to begin your healing journey. These foods will strengthen and heal your body so that you are also able to address the emotional and spiritual issues that affect anxiety. These recommendations are great for most people with anxiety. However, since everyone is different, if a food doesn’t feel good to you, trust your “gut”.

1.      Celery Juice

Celery juice repairs our brain health and nervous system that have been damaged from viruses such as Epstein Barr or shingles. It contains sodium cluster salts that restores neurotransmitter chemicals and neurons in the brain. This medicinal juice flushes out heavy metals and toxins from the brain as well. As a result, brain functions and electrical firings are repaired and restored. Celery juice also repairs our nerves that have been damaged and frayed by the neurotoxins from the viruses mentioned above. Additionally, it feeds and repairs our adrenal glands that are overworked from the excess adrenaline that is produced from anxiety.

2.      Wild Blueberries

Wild blueberries (not cultivated blueberries) are the top super food. Wild blueberries safely and effectively remove heavy metals from our bodies. They are the most potent brain food in the world and are an excellent prebiotic as well. Additionally, they are an adaptogenic food whose nutrients enable our bodies to adapt and survive as well.

  3.      Raw Honey

Don’t be alarmed when I talk about the sugar in raw honey and fruits. In fact, the glucose in raw honey and all fruits is essential for repairing our nervous system as well as feeding and protecting our brains. Glucose also fuels our livers so that it can effectively purge our bodies of the viruses that cause anxiety. If you are feeling anxious, eat a teaspoon of raw honey as needed. Since the sugar in honey is easily absorbed, the glucose can get to work right away to ease your anxiety. Additionally, eating raw honey before bed helps to promote a better night’s sleep.

4.      Lemons & Limes

Lemons and limes are cleansers. Adding lemon or lime juice to your water first thing in the morning will flush out heavy metals, toxins, and viral debris from your liver. The sodium in lemons and limes are essential for brain function like celery juice. Adding lemon or lime juice to your water throughout the day turns your water into living water as well, making it more easily absorbed into your body. Warm lemon water with raw honey before bed can soothe electrical activity in our brains so that we can sleep better.

5.      Bananas

The glucose is bananas is great for fueling and protecting our brains similar to raw honey. They have an incredible amount of trace minerals, which are essential for brain function by strengthening the neurotransmitters. They also collect and remove heavy metals and toxins in our bodies. Eating bananas before bed is another great sleep aid because of their high levels of tryptophan.

6.      Potatoes

Potatoes are an excellent food for helping us feel grounded. They are rich in trace minerals, potassium, and amino acids. The high amounts of lysine in potatoes makes them very effective at combating the viruses that cause anxiety. Additionally, the high levels of glucose in potatoes enables them to calm our nerves and feed our brains.