Episode 5
In this episode, we cover chapter 4 of Bold Trust.
We talk about your light and why you need to embrace your light and shine it unapologetically to heal anxiety.
Some topics we discuss are:
· What is your light?
· What does it mean to hide your light?
· How hiding your light affects anxiety.
· The reasons you may hide your light.
· The role your light plays in my definition of anxiety.
· What is invalidation?
· How shame affects your light.
· How to feel safe shining your light.
· What comprises a solid foundation?
· How to move through the fear of shining your light.
· The role your self-worth plays in shining your light.
· What are self-worth beliefs?
· How self-love impacts your light.
Please let me know in the comments if you have any questions, suggestions, or feedback. Also, let me know if there’s an anxiety related topic you’d like us to cover.
Wishing you love and healing!
My book Bold Trust – 6 Steps to Unravel the Long-Term Effects of Gaslighting, Unapologetically Trust Yourself, and Heal Anxiety is now for purchase here.