In this episode I talk about what Freedom From Anxiety is and I introduce my book, Bold Trust - 6 Steps to Unravel the Long-Term Effects of Gaslighting, Unapologetically Trust Yourself and Heal Anxiety.

Sadly, shame and the mental health stigma prevent many people from getting the help they need. I believe the way forward is open and honest conversations about anxiety and mental health. The Freedom From Anxiety podcast and my book, Bold Trust, is a step in that direction.

Initially this podcast will be similar to a book club, covering each chapter of my book while sharing extra insights and stories. I also share my experiences with anxiety and what led me to write Bold Trust.

The essay, Black Sheep, by Bert Hellinger that I share in this episode is now up on my website for anyone who wants to read it.