In this episode, we cover chapter 2 of Bold Trust.

Some topics we discuss are:

·       Learning to trust ourselves to eat and exercise intuitively and how it helps to heal anxiety.

·       What it means to trust ourselves to eat and exercise intuitively and why trusting our emotions paves the way.

·       Marty and I share our experiences with food and exercise as children and during college.

·       My 20-year passion/obsession with nutrition and how it ultimately led to burnout.

·       Gaslighting our bodies and how to disrupt the narratives that disempower us.

·       Why it’s important to honor our uniqueness.

·       Why trying to eat and exercise perfectly feeds anxiety.

·       I discuss the cyclical relationship between anxiety and adrenaline. For more information read my blog, Anxiety and the Adrenaline Cycle.

·       What it means to manipulate our bodies and some of the ways we do it.

·       What nourishment is and how it relates to eating and exercising intuitively.

·       The four steps for intuitive eating.

·       The three steps for intuitive exercise.

·       When it comes to nutrition and exercise, it all comes down to intention.

Please let me know in the comments if you have any questions, suggestions, or feedback. Also, let me know if there’s an anxiety related topic you’d like us to cover.

Wishing you love and healing!

My book Bold Trust – 6 Steps to Unravel the Long-Term Effects of Gaslighting, Unapologetically Trust Yourself, and Heal Anxiety is now for purchase here.